Why The Sauna Place in Cookeville, TN Should Be Your Only Choice for Sauna and Plunge Needs

When it comes to enhancing your home or commercial space with a sauna or steam shower, finding the perfect retailer is just as important as choosing the right product. That’s why I’m excited to share my experience with The Sauna Place, located in Cookeville, Tennessee. From their unmatched customer service to their competitive pricing, The Sauna Place offers a personalized shopping experience that makes it stand out from the competition.

First Impressions: A Unique Shopping Experience

The moment I decided to invest in a sauna, I began researching options online and found that many retailers fell into two categories: large, impersonal big-box stores or faceless online marketplaces. Then, I discovered The Sauna Place. Their website immediately conveyed a sense of warmth and expertise, offering a wide range of saunas, steam showers, and accessories. What intrigued me most was their promise of Southern hospitality and the chance to see different models in person at their showroom in Cookeville.

Visiting the showroom was an eye-opener. The space showcases a variety of sauna models and accessories in a way that feels inviting and informative. It’s one thing to read about a product’s specifications online, but being able to step inside a fully assembled sauna, feel the wood’s quality, and experience the craftsmanship firsthand was invaluable. The knowledgeable staff walked me through every option, patiently answering all my questions  This level of hands-on experience simply isn’t possible with online shopping or big-box stores.

Why It Doesn’t Make Sense to Shop Anywhere Else

The Sauna Place’s price-match guarantee combined with their additional 10% back makes it virtually impossible to find a better deal elsewhere. This policy ensures that you’ll always have the lowest price on the same sauna model. Unlike big-box stores or online retailers that might have temporary discounts or promotions, The Sauna Place provides consistent value every time. You can rest assured knowing you’re not overpaying for your sauna or steam shower.

But the advantages don’t stop there. When you purchase from The Sauna Place, you’re not just a customer; you’re gaining a dedicated support team. They act as an additional layer of customer service on top of the manufacturer’s support. If you encounter any issues, such as troubleshooting, warranty claims, or returns, The Sauna Place’s team is there to guide you. This personalized attention makes the entire ownership process smoother and less stressful. Instead of dealing with long wait times or impersonal responses from a manufacturer, you have a trusted advocate helping you navigate the process.  This level of service simply isn’t available from faceless online retailers or big-box chains.

Ordering Made Simple

One of the biggest barriers to purchasing a sauna is the perceived complexity of the process. At The Sauna Place, ordering couldn’t have been easier. After narrowing down my choices with the help of their team, they provided clear pricing and a breakdown of what to expect.  They even offer free standard shipping for orders over $100, a perk that significantly reduced my overall costs.

Their price-match guarantee was the icing on the cake. If you find a competitor offering the same product at a lower price, The Sauna Place not only matches it but also gives you an additional 10% of the difference back. This ensures you’re always getting the best deal. Knowing that they’re committed to fair pricing gave me peace of mind, especially when making such a significant investment.

Why Customer Service Matters

What truly sets The Sauna Place apart is their exceptional customer service. Unlike larger retailers where you’re just another order number, The Sauna Place’s smaller, more personal team makes every customer feel valued. From the moment you place your order, they keep you informed every step of the way.

Their customer service doesn’t end once the sale is complete. If you encounter any issues with your sauna, whether it’s a warranty claim or a return, The Sauna Place acts as an additional point of contact. This is a game-changer. Dealing with a manufacturer directly can often be frustrating and time-consuming, but having The Sauna Place’s team assist with these issues or answer questions streamlines the process and ensures your concerns are addressed promptly.

Southern Hospitality Meets European Luxury

The Sauna Place has been in business for over two decades, combining the elegance of European sauna traditions with the warmth of Southern hospitality. Their team’s expertise is evident in every interaction. They genuinely care about helping you create the perfect sauna experience, whether it’s a compact infrared sauna for your home or a custom-built steam shower for a commercial spa.Their commitment to quality extends to the products they offer. 

Accessories and Customization

Beyond saunas, The Sauna Place also offers a wide range of accessories to elevate your experience. From aromatic oils to enhance relaxation, different wood stains, to custom seating and lighting options, their selection is second to none. I loved that I could personalize my sauna to suit my tastes, making it feel like a true luxury retreat.

The Case Against Big-Box and Online Retailers 

While it may be tempting to purchase a sauna from a big-box retailer or an online marketplace, my experience with The Sauna Place highlighted why this isn’t the best choice. Big-box stores often lack knowledgeable staff, making it difficult to get detailed answers to your questions. Online retailers, while convenient, offer little to no post-purchase support. If something goes wrong, you’re left navigating customer service phone trees or waiting days for email responses.

In contrast, The Sauna Place’s team is always just a phone call away. Their personalized approach means you’re not just buying a product; you’re gaining a partner who will support you throughout your sauna ownership journey. Plus, their price-match guarantee ensures you’re not sacrificing value for quality service.

Final Thoughts

The Sauna Place is more than just a retailer; it’s a destination for anyone looking to bring the benefits of saunas, steam showers, and even cold plunges into their lives. Their combination of exceptional customer service, competitive pricing, and hands-on shopping experience makes them the clear choice for anyone in the market for these luxury items.

If you’re considering purchasing a sauna or steam shower, make the trip to Cookeville, Tennessee, or explore their website. Trust me, you won’t find a better retailer to guide you through this process. With their commitment to quality and customer satisfaction, there’s simply no reason to shop anywhere else.

Call: 931-369-2344 for any inquiries

Visit their website: The Sauna Place

Bells of Steel Wall Mounted Pull Up Bar Review: A Must-Have for Your Home Gym

When it comes to building a functional fitness home gym, the Bells of Steel Wall Mounted Pull Up Bar is an excellent addition. As someone who’s always on the lookout for versatile, high-quality equipment, this pull-up bar checks all the boxes—practical, durable, and multi-functional. Let’s dive into why this pull-up bar deserves a prime spot in your gym and how it’s not just a pull-up bar but a true multi-purpose workout station.

Why Every Home Gym Needs a Pull-Up Bar

If you’re just starting your home gym journey, chances are you already have the basics—adjustable dumbbells, a barbell, and plates. What comes next? A pull-up bar. It’s one of the most effective tools to level up your training.

Grip Strength

Pull-ups are unparalleled for building grip strength. Whether you’re gripping the bar for strict pull-ups or holding on for dear life during kipping movements, every rep trains your hands, forearms, and upper body. Grip strength isn’t just about crushing handshake contests; it’s vital for deadlifts, farmer’s carries, and even obstacle course racing—especially those monkey bars and ropes!

Variety in Pulling Movements

A pull-up bar unlocks an entire arsenal of pulling exercises. From chin-ups and wide-grip pull-ups to muscle-ups and even inverted rows (with the help of rings), you can target your back, biceps, and shoulders like never before. The Bells of Steel bar’s bare steel finish enhances your grip while minimizing callous tears, so you can focus on hitting your PR without distractions.

Attachment-Friendly Design

The two built-in eyelets on this pull-up bar allow you to mount accessories like gymnastics rings or a cable pulley system. This feature expands your workout options dramatically. Think ring dips, ring rows, and cable exercises—all without the need for a power rack. For obstacle course racers, this is a game-changer. Training on suspension systems builds the stability and coordination you’ll need on race day.

Pull-Up Progressions for All Levels

Whether you’re an experienced athlete or just mastering your first strict pull-up, having a pull-up bar at home allows for consistent practice. Add resistance bands for assistance, or try weighted pull-ups when you’re ready to level up. It’s a must for obstacle course racers, who need to conquer overhead challenges like walls, ropes, and bars.

Product Highlights: Why Choose the Bells of Steel Pull-Up Bar?

Bare Steel for Superior Grip

The bare steel finish on this pull-up bar isn’t just a design choice; it’s a functional upgrade. Bare steel provides excellent grip, especially for sweaty hands, without the excessive friction that leads to callous tears. It’s the gold standard for pull-up bars and makes every workout feel smooth and secure.

Wall or Ceiling Mount Options

Whether you’re outfitting a garage gym or a basement setup, the versatility of wall or ceiling mounting ensures this pull-up bar fits your space. The mounting hardware is included, making installation straightforward. Ceiling mounting is perfect for maximizing vertical space, while wall mounting gives you plenty of clearance for kipping pull-ups and muscle-ups.

Kipping-Friendly Design

If you’re into functional fitness, you’ll appreciate the extra clearance for kipping movements. Just be mindful of your placement—this bar is sturdy, but your ceiling might not appreciate an unplanned renovation!

Multi-Purpose Functionality

The built-in eyelets transform this bar into a complete workout station. Attach a cable pulley for lat pulldowns or tricep extensions, or use gymnastics rings for bodyweight movements. It’s perfect for those who want maximum versatility in minimal space.

Installation and Maintenance Tips

Bells of Steel includes everything you need to mount this bar securely, but here are a few tips:

• Ensure you’re mounting it to a solid wall or ceiling joists.

• Check the placement twice to avoid collisions with other equipment.

• Clean the bar periodically with a Barbell Rescue brush and some barbell oil/cleaner to maintain its bare steel integrity.

Final Thoughts

The Bells of Steel Wall Mounted Pull Up Bar is more than just a pull-up bar; it’s a cornerstone for functional fitness training. Whether you’re focusing on grip strength, expanding your range of pulling exercises, or creating a versatile attachment station, this piece of equipment delivers. For obstacle course racers and fitness enthusiasts alike, it’s a worthwhile investment that will elevate your workouts and grow with your fitness journey.

So, what are you waiting for? Grab the Bells of Steel Pull Up Bar, and let’s get pulling—to new PRs and beyond!

For 5% OFF Your Order!

Pull Up Bar- Bells of Steel USA

Bells of Steel Flat Utility Bench: The Budget-Friendly Option for Your Home Gym

Setting up a home gym can be daunting, especially when you're trying to stretch every dollar to maximize value. Enter the Bells of Steel Flat Utility Bench, priced at an affordable $149.99 USD. This bench may not come with all the bells and whistles of high-end models, but it provides exceptional functionality and versatility for the price. Let’s dive into why this bench deserves a spot in your top five essential pieces of home gym equipment. 

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Why a Flat Bench is Essential

After acquiring barbells, weight plates, adjustable dumbbells, and a pull-up bar with a rack, the flat bench is the next cornerstone of any home gym. Why? Because it unlocks a multitude of exercise possibilities:

• Upper Body Strength: Bench presses (barbell and dumbbell) target your chest, shoulders, and triceps effectively.

• Accessory Movements: Exercises like dumbbell rows, tricep kickbacks, and Bulgarian split squats become more accessible and comfortable.

• Core and Stability: Movements such as decline sit-ups or single-arm presses challenge your core and balance.

In short, a bench dramatically increases your exercise options while keeping your workouts efficient and effective.

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Bells of Steel Flat Utility Bench: A Budget-Friendly Choice

If you’re pinching pennies (or nickels, thanks to inflation), the Bells of Steel Flat Utility Bench offers an excellent balance between cost and functionality. Here’s what makes it stand out:

Economical Pricing

At $149.99, this bench is significantly more affordable than many of its competitors. And here’s a pro tip: click through my affiliate link to save an extra 5% and make this already economical bench even easier on your wallet. While it lacks some of the premium features found on higher-end models, it’s a fantastic choice for beginners or those building a home gym on a tight budget.

Lightweight and Portable 

Weighing in at just 37.2 lbs, this bench is easy to maneuver. Whether you’re sliding it into a power rack, carrying it across your gym, or even hanging it up for storage, its portability makes it incredibly user-friendly. Despite its lightweight design, the bench remains sturdy during use.

Compact and Perfect for Smaller Lifters

Measuring 48 inches in length, 17.32 inches in height, and with a pad width of 9.84 inches, this bench is ideal for lifters with smaller frames. The slightly narrower pad provides excellent support during lifts while allowing for greater range of motion during presses.

Sturdy Construction

Despite its budget-friendly price, the bench boasts a robust 14-gauge steel frame with a 661-lb weight capacity. While it may not cater to advanced lifters pushing heavy weights, it’s more than adequate for most home gym users focusing on moderate loads or dumbbell work.

Basic Yet Functional Design

The bench’s 2-inch thick pad offers decent comfort and grip, ensuring stability during your lifts. While it’s not the plushest option for extended workouts or post-set lounging, it gets the job done. Assembly is straightforward, albeit time-consuming due to the number of bolts required.

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Who is This Bench Best For?

The Bells of Steel Flat Utility Bench is perfect for:

• Budget-Conscious Shoppers: If you’re looking to stretch your dollar, this bench offers incredible value without compromising on essential features.

• Beginner and Intermediate Lifters: With its 661-lb weight capacity, it’s ideal for those who aren’t yet lifting heavy loads but still need a dependable bench.

• Smaller Individuals: The bench’s compact dimensions make it comfortable and supportive for smaller lifters.

• Dumbbell Users: The bench’s stability and design are excellent for dumbbell-based exercises, which typically place less strain on a bench’s weight capacity.

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Final Thoughts

The Bells of Steel Flat Utility Bench is a humble yet hearty addition to any home gym. It’s lightweight, easy to move, and offers a sturdy platform for a variety of exercises. While it’s not designed for heavy-duty powerlifting or premium comfort, it’s an outstanding choice for budget-conscious lifters or those just starting their fitness journey. At $149.99—and with an extra 5% off through my affiliate link—you’ll be hard-pressed to find a better deal for such a versatile and reliable bench.

If you’re building your dream home gym piece by piece, this flat bench is a no-brainer investment that punches well above its price tag. Start benchin' on a budget today!

For 5% OFF Your Order!

Utility Flat Bench- Bells of Steel USA

Bells of Steel Blitz Air Rower Product Review

When it comes to equipping your home gym, choosing the right pieces of equipment is crucial. For functional fitness athletes, versatility, efficiency, and storage convenience often top the priority list. Enter the Bells of Steel Blitz Air Rower: a cardio powerhouse that checks all these boxes and more. Here’s why this rower should be your first pick for cardio equipment, even when running outside is an option.

A Full-Body Workout at Your Fingertips

Unlike running, which predominantly targets the lower body, rowing engages nearly every muscle group, offering a full-body workout. The pulling motion is especially beneficial for functional fitness athletes who often lack upper-body pulling options in their routines. From your legs driving the stroke to your core stabilizing and your arms pulling, every stroke ensures comprehensive engagement. This balanced workload helps improve both muscular endurance and strength, making it an excellent addition to any functional fitness program.

Furthermore, the motion of rowing improves coordination and balance as it synchronizes upper and lower body movements. It’s also a fantastic way to correct muscle imbalances, particularly in the posterior chain, which is often underutilized in many traditional cardio exercises.

Endless Workout Possibilities

One of the standout features of the Blitz Air Rower is its ability to adapt to various workout styles. Whether you’re aiming for short, high-intensity metcon sprints or long, steady-state endurance rows, this machine has you covered. The air-powered flywheel provides responsive resistance, meaning the harder you row, the tougher the workout. This scalability ensures the rower caters to beginners and elite athletes alike.

The adjustable damper takes customization to the next level, allowing you to control the “feel” of the row. Want a heavier, weightier pull? Dial it up. Prefer a lighter, faster stroke? Dial it down. For functional fitness athletes, this versatility translates into endless programming options. Pair the rower with kettlebells, dumbbells, or bodyweight movements to create dynamic circuits that challenge your cardiovascular and muscular systems simultaneously.

Joint-Friendly and Low Impact

Rowing is a low-impact exercise, making it an excellent alternative to running or skipping. For athletes managing joint issues or seeking variety in their cardio, the Blitz Air Rower delivers a challenging yet gentle option. Its non-weight-bearing nature ensures that you can push hard without stressing your joints, allowing you to stay consistent in your training.

The smooth, gliding motion of the rower also minimizes wear and tear on your body while still providing an intense workout. This makes it particularly valuable for athletes recovering from injuries or older individuals looking to maintain their fitness without risking joint pain or strain.

Compact and Convenient

Space is often a premium in home gyms, but the Blitz Air Rower’s design makes it a non-issue. When not in use, the rower easily tilts onto its wheels for upright storage or disassembles into two pieces for even more compact stashing. This portability ensures it won’t dominate your workout space when it’s not in action.

Its lightweight frame (90 pounds) makes moving it around a breeze, while the robust construction ensures it’s built to last. Whether you’re working with a dedicated gym room or a corner of your garage, the Blitz Air Rower fits seamlessly into any setup.

More Than Just a Rower

The Blitz Air Rower’s utility doesn’t stop at rowing. The roller seat can double as a tool for ab workouts, adding another layer of versatility to your training regimen. From seated knee tucks to core rotations, the rower offers opportunities to target your midsection effectively.

Additionally, the rower can be incorporated into mobility routines or used for accessory work. For example, you can focus on perfecting your rowing stroke to improve posture and shoulder mobility or use the machine for warm-up and cool-down sessions that prime your body for heavier lifts.

No-Fuss Workouts

One of the rower’s most appealing features is its ability to get you moving with minimal preparation. Unlike other cardio options that may require extensive setup or warm-ups, the Blitz Air Rower lets you dive into your workout almost instantly. Whether you have 10 minutes or an hour, this machine ensures you make the most of your time.

The straightforward monitor tracks essential metrics like time, distance, and calories, so you can stay focused on your workout without fiddling with complicated settings. This simplicity is a huge plus for athletes who value efficiency and consistency in their training.

Why Choose the Blitz Air Rower Over the Competition?

The market is full of rowing machines, but the Blitz Air Rower stands out for several reasons. First and foremost, its air-powered flywheel delivers a smooth, consistent resistance that rivals higher-end rowers at a fraction of the price. The adjustable damper allows for precise control over your workout intensity, catering to athletes of all levels.

Its ergonomic design prioritizes comfort and usability. The seat is generously padded, the handle is easy to grip, and the adjustable footrests ensure a secure fit for users of all sizes. These features make long workouts more comfortable and reduce the risk of strain or discomfort.

The Blitz Air Rower also excels in durability and build quality. Its sturdy frame and high weight capacity (320 pounds) mean it can handle intense training sessions without compromising performance. Additionally, the quick disassembly and portability give it a clear edge over bulkier models that require permanent floor space.

Lastly, Bells of Steel’s reputation for offering high-quality fitness equipment at reasonable prices makes this rower an excellent investment. You get the performance and features of premium rowers without breaking the bank.

Final Thoughts

The Bells of Steel Blitz Air Rower isn’t just a piece of cardio equipment—it’s a game-changer for functional fitness athletes. Its full-body engagement, endless workout possibilities, joint-friendly nature, and compact storage make it a standout choice for any home gym. Whether you’re sprinting through a high-intensity interval or cruising through a steady endurance session, the Blitz Air Rower delivers every time.

Row, row, row your way to fitness glory with the Blitz Air Rower. Your joints will thank you, your muscles will grow stronger, and your home gym will feel complete.

For 5% OFF Your Order!

Blitz Air Rower- Bells of Steel USA

Elevating the Sauna Experience: A Review of the HUUM DROP 9kW Electric Sauna Heater w/ UKU WiFi Control

When it comes to creating a sauna sanctuary, the right heater is more than just a functional necessity—it’s the heart of the entire experience. The HUUM DROP 9kW Electric Sauna Heater with the UKU WiFi Control and Classic Black Control Panel is not just a piece of equipment; it’s a transformative addition to any sauna space. Let me share why this heater has been a game-changer for our 300-cubic-foot sauna and how it’s elevated our wellness routine with its artistry, convenience, and advanced features.

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First Impressions: Design Meets Functionality

The HUUM DROP 9kW heater immediately captivates with its design. Inspired by the simplicity and elegance of a drop of water, this heater brings a touch of sophistication to our sauna. It’s not just functional; it’s a conversation piece. The sleek, rounded design seamlessly integrates into our space, complementing the natural wood tones and minimalistic aesthetic of the sauna. Its compact, wall-mounted structure optimizes space, making it perfect for a sauna like ours that’s cozy yet efficient.

The attention to detail is apparent—this is no ordinary heater. It’s a Red Dot Design Award winner for good reason. The stainless steel construction feels premium and ensures durability, while the sculptural appearance elevates the overall ambiance. It’s a perfect blend of form and function.

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Heat Like No Other: The Power of Stones

One of the standout features of the HUUM DROP 9kW is its ability to hold up to 122 pounds of sauna stones. This substantial stone capacity allows for long-lasting, soft, and gentle heat that fills the sauna evenly. Unlike metal-heavy heaters that can create harsh, dry heat, the DROP 9 focuses on stone-generated warmth. This design maximizes the release of negative ions, mimicking the traditional wood-burning sauna experience.

In our 300-cubic-foot sauna, the DROP 9 performs flawlessly. It heats the space efficiently while maintaining a consistent temperature throughout the session. The soft steam created by the stones is not just relaxing but also therapeutic, helping to ease muscle tension and promote deep relaxation after intense workouts or long days.

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Convenience at Your Fingertips: UKU WiFi Control

If there’s one feature that’s truly life-changing, it’s the UKU WiFi control system. With the ability to preheat our sauna remotely via the HUUM app, this heater has redefined convenience. Whether we’re wrapping up a workout at the gym, finishing errands, or just lounging on the couch, a few taps on our smartphone ensure the sauna is ready and waiting for us at the perfect temperature.

The app interface is intuitive and user-friendly. Setting the desired temperature, start and end times, and even checking the current temperature are all effortless. The notifications let us know exactly when the sauna is heated, eliminating guesswork and saving time. It’s like having a personal sauna concierge at our fingertips.

The UKU Classic Black control panel also deserves a shoutout. Mounted inside the sauna, it’s sleek, unobtrusive, and easy to use. Together, the app and control panel create a seamless experience, blending traditional sauna rituals with modern technology.

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Why It Works for Us: Tailored to Our Sauna

Our sauna is 300 cubic feet, which falls comfortably within the DROP 9’s recommended range of 282 to 530 cubic feet. The heater’s 9kW power output is more than sufficient, ensuring quick and efficient heating without overloading the space. Its compact dimensions (15.4”W x 13.2”D x 23.3”H) make it an ideal fit, leaving plenty of room for relaxation.

The wall-mounted design, complete with a heat reflector, keeps the heater safely positioned while maximizing floor space. Installation was straightforward, thanks to the clear and detailed manual. While we opted for professional installation to ensure compliance with electrical requirements, the process was smooth and hassle-free.

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Eco-Friendly and Efficient

Another aspect we appreciate is the heater’s eco-conscious design. By minimizing the use of metal and focusing on stone-generated heat, the DROP 9 is both efficient and environmentally friendly. The low energy consumption aligns with our efforts to create a sustainable home spa experience. Plus, the heater’s durability and high-quality materials mean it’s built to last, reducing waste over time.

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Enhancing Wellness and Lifestyle

The HUUM DROP 9 has become an integral part of our wellness routine. Its consistent and gentle heat helps us unwind, detoxify, and rejuvenate. After a challenging day or an intense training session, stepping into a perfectly heated sauna feels like a reward for both body and mind.

The remote-control capability has simplified our lives in ways we didn’t anticipate. It’s not just about convenience—it’s about making self-care more accessible. Knowing the sauna is ready when we need it removes barriers to relaxation and encourages us to use it more frequently.

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Why Buy from The Sauna Place in Cookeville, TN

If you’re considering the HUUM DROP 9kW heater, there’s no better place to purchase it than The Sauna Place in Cookeville, TN. Here’s why:

• Price Match Guarantee + 10% Back: The Sauna Place offers a price match guarantee, ensuring you always get the lowest price available on the same heater. On top of that, they provide 10% back, making your purchase even more rewarding.

• Unmatched Customer Service: In addition to the manufacturer’s customer service, The Sauna Place adds an extra layer of support. Whether you need troubleshooting assistance, installation guidance, or have general questions, their knowledgeable team is ready to help.

• Convenience and Reliability: With their competitive pricing and exceptional customer care, The Sauna Place ensures a seamless shopping experience. Plus, they’re just a call away at 931-369-2344 for any inquiries.

Visit their website to explore this heater and more: The Sauna Place. For direct product details and free shipping, check out HUUM DROP 9kW Sauna Heater.

Choosing The Sauna Place means investing not only in a premium product but also in unparalleled support and peace of mind.

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Safety and Peace of Mind

Safety is paramount when it comes to sauna heaters, and the HUUM DROP 9 doesn’t disappoint. The UKU WiFi system includes features like overheating protection and a child lock, giving us peace of mind during every session. The materials and build quality inspire confidence, and the five-year warranty underscores HUUM’s commitment to excellence.

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Room for Improvement?

While the HUUM DROP 9 ticks nearly every box, there are a few minor considerations to keep in mind. The heater’s substantial stone capacity means it’s quite heavy when fully loaded, so a sturdy wall and proper mounting are essential. Additionally, while the app is incredibly convenient, it’s reliant on a stable WiFi connection. In areas with spotty internet, this could pose a challenge.

Finally, the initial investment is significant, but given the heater’s performance, design, and durability, it’s well worth the cost for sauna enthusiasts seeking a premium experience.

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Final Thoughts: A Worthy Investment

The HUUM DROP 9kW Electric Sauna Heater with UKU WiFi Control is more than just a heater; it’s an investment in wellness, convenience, and design. For our 300-cubic-foot sauna, it’s been a perfect match, providing consistent, gentle heat and elevating our overall sauna experience. The combination of its elegant design, advanced technology, and user-friendly features make it a standout choice for anyone looking to create or upgrade their sauna.

Whether you’re a seasoned sauna enthusiast or just beginning your journey, the HUUM DROP 9 delivers on every promise. It’s a testament to what modern sauna equipment can achieve, blending tradition and innovation into a product that’s as functional as it is beautiful. For us, it’s become an indispensable part of our routine, and we can’t imagine our sauna sessions without it.

Call: 931-369-2344 for any inquiries.

Visit their website to explore this heater and more: The Sauna Place. 

For direct product details and free shipping, check out HUUM DROP 9kW Sauna Heater.

Palmar Cooling: A Game-Changer for Improved Endurance Performance in Obstacle Course Racing

Obstacle Course Racing (OCR) is a demanding sport that tests not only your strength and agility but also your endurance. As an avid OCR athlete, I'm always on the lookout for innovative techniques and tools to enhance my performance. One such game-changer that has revolutionized my training and racing experience is palmar cooling. In this blog post, I will share how incorporating palmar cooling during my workouts has significantly improved my endurance performance in OCR.

What is Palmar Cooling? Palmar cooling involves the use of specialized cooling devices (such as the  AVA Cooling Technology Anti-Fatigue Charge Bar or techniques to lower the temperature of the palms and hands. By cooling the hands, which have a high concentration of thermoreceptors, we can positively impact the body's overall thermoregulation system and enhance endurance performance.

Enhanced Thermoregulation: During intense physical activities like OCR, our bodies generate heat, leading to increased core temperature. This rise in temperature can be detrimental to endurance performance, as it can lead to premature fatigue and reduced stamina. However, by employing palmar cooling, we can help regulate body temperature more effectively. Cooling the palms and hands lowers the overall body temperature, enabling us to perform at a higher intensity for a longer duration.

Delaying Fatigue and Enhancing Grip Strength: Maintaining a strong grip is crucial in OCR, where you encounter various obstacles that require a firm hold. Prolonged exercise and increased core temperature can lead to sweaty palms, making it challenging to maintain a secure grip. Palmar cooling counteracts this issue by reducing sweating and keeping the palms dry, resulting in improved grip strength and enhanced performance during obstacles such as monkey bars, rope climbs, and traverse walls. By delaying the onset of fatigue in the hand and forearm muscles, palmar cooling helps maintain a consistent and powerful grip throughout the race.

Improved Recovery and Reduced Inflammation: Intense training and racing put a significant strain on our muscles, leading to microtears and inflammation. Palmar cooling can aid in reducing post-exercise inflammation and accelerating the recovery process. By cooling the hands immediately after a workout or race, we can promote vasoconstriction, which helps limit tissue damage and minimize swelling. This allows for quicker recovery between training sessions and races, ultimately improving overall performance.

Incorporating Palmar Cooling Into Training: Incorporating palmar cooling into your OCR training routine is simple and effective. There are various methods to achieve palmar cooling, including the use of specialized cooling gloves or simply using the AVA Cooling Technology Anti-Fatigue Charge Bar. During longer training sessions or races, I prefer using specially AVA Cooling Technology Anti-Fatigue Charge Bar that provide consistent and targeted cooling to the palms and hands.

Conclusion: As an OCR athlete, endurance performance is crucial to conquerin
g the challenges that lie ahead. Palmar cooling has been a game-changer in my training and racing experience, allowing me to maintain optimal performance, delay fatigue, and enhance my grip strength. By employing palmar cooling techniques, you too can unlock your full potential and take your OCR performance to new heights. Remember to experiment with different cooling methods and find what works best for you. Stay cool, stay strong, and conquer those obstacles!

Disclaimer: It is important to consult with a healthcare professional or sports specialist before implementing any new techniques or tools into your training routine.

Bells of Steel Short Utility Barbell Product Review: Small in Size, Big on Performance

 

When it comes to building out a home gym, space is always a premium. Whether you’re lifting in a one-car garage, a basement with low ceilings, or a corner of your apartment, finding equipment that fits without sacrificing functionality can feel like a constant battle. Enter the Bells of Steel Short Utility Barbell: a compact powerhouse that proves bigger isn’t always better.

At just 69 inches long—17 inches shorter than a standard Olympic barbell—this bar is a game-changer for lifters dealing with limited space. But it’s not just about its shorter length. The Short Utility Barbell packs serious performance, making it a versatile addition to any setup. Let’s explore why this barbell is a must-have for your home or garage gym.

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Compact Design: A Lifesaver for Small Spaces

If you’ve ever struggled to fit a standard barbell into your workout space, you’ll immediately appreciate the brilliance of the Short Utility Barbell. It’s designed to thrive in tight quarters, whether that’s a small garage gym, a basement gym with 8-foot ceilings, or even a shared workout space.

At 69 inches, it’s easier to maneuver and store compared to the usual 86-inch Olympic barbell. You can pop it into a vertical bar holder without worrying about scraping the ceiling or tuck it neatly into a corner when it’s not in use. This compact design doesn’t just free up physical space—it also makes your gym feel less cluttered, giving you room to focus on what matters: your lifts.

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Durability and Strength in a Smaller Package

Don’t let the size fool you. The Short Utility Barbell is just as tough as its full-sized counterparts. With a 1,000-pound weight capacity and 150,000 PSI tensile strength, it’s built to handle everything from heavy deadlifts to dynamic Olympic lifts.

The bar features a 28.5mm shaft diameter, a standard across Olympic and powerlifting bars, and includes dual knurl markings for versatility. The knurling itself is light, offering just enough grip without tearing up your hands during high-volume training. And for squat stability, there’s even a center knurl—a thoughtful touch for a bar this size.

Its sleek black zinc coating on both the shaft and sleeves isn’t just for looks (though it does look amazing). This finish protects against rust and wear, making it ideal for garage or basement gyms where humidity and temperature fluctuations can take a toll on equipment.

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Not Just a Backup Barbell—A Workout Staple

While some might see a short barbell as an accessory to their main lifting setup, this bar offers so much more. It’s perfect for:

• Tight-space deadlifts and Olympic lifts: If you’ve ever felt cramped during a lift, this bar gives you the freedom to train big movements in smaller spaces.
• Landmine exercises: Its shorter length allows for better angles and maneuverability, especially in setups where space is limited.
• Superset efficiency: Having a second barbell on hand is a game-changer for supersetting or accessory work. No more wasting time unloading and reloading plates between movements—you can set up both bars and flow seamlessly through your workout.
• Training with friends: Functional fitness workouts are always more fun with a crew, and having an extra bar ensures everyone can keep up with the pace of the workout.
• Competition practice: Many functional fitness competitions use shorter barbells to fit within lane dimensions. Training with the Short Utility Barbell lets you mimic competition conditions, so you can "practice how you play."

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The Trade-Offs: What You Should Know

As amazing as the Short Utility Barbell is, it’s important to know its limitations. The shorter length between the collars means it’s not rackable on a standard power rack, so if you’re doing heavy squats or bench presses, this might not be your go-to. For those exercises, Bells of Steel offers a Short Rackable Utility Bar, which could be a better fit.

Additionally, the loadable sleeve length is 12 inches, which might limit the number of plates you can load, especially if you’re using thicker bumper plates. That said, for most home gym setups, this is rarely a dealbreaker—especially when you consider how much this bar adds to your overall training versatility.

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Why It Belongs in Every Home Gym

For home gym owners, the Short Utility Barbell is more than just a practical choice—it’s a strategic one. Its compact design makes it a perfect fit for tight spaces, but the benefits don’t stop there. This barbell opens up new possibilities for your workouts, from adding efficiency to supersets to making room for functional fitness-style metcons with friends. 

Plus, the size and weight of this bar are similar to what you’ll find in competition lanes. If you’re preparing for a functional fitness competition, training with this bar helps you adapt to those dimensions, ensuring you’re ready to perform at your best.

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Final Thoughts: Small Bar, Big Potential

The Bells of Steel Short Utility Barbell is proof that great things can come in small packages. It’s compact, durable, and versatile, making it an invaluable addition to any home or garage gym. Whether you’re lifting in tight quarters, prepping for a competition, or just looking to optimize your workout space, this bar delivers on all fronts.

For me, the game-changing moment was realizing how much easier it made my workouts in a crowded garage gym. I could set it up without worrying about bumping into walls or other equipment, and its portability meant I could quickly shift between exercises without missing a beat.

If you’ve been holding off on adding a second barbell to your gym—or if you’re struggling with space constraints—this could be the piece of equipment that transforms your training. The Short Utility Barbell is compact where it counts, but it never compromises on performance.

For 5% OFF Your Order!

Short Utility Barbell - Bells of Steel USA