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Monday, February 28, 2022

When to Use Cryotherapy and Superficial Heat (ex Ice Packs/Heating Pads)

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  Indications For Cryotherapy: (When to Use) To decrease muscle spasm and spasticity Reduction of Bleeding and acute edema Pain reduction an...
Monday, February 21, 2022

Product Review: Valor Fitness BD-21 Yoke

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  Product Details: The Valor Fitness BD-21 Yoke is a versatile piece of equipment being a functional all-in-one rack. Featuring 2”x3” 11-g...
Friday, February 11, 2022

Is Arthritis Paining You? Physical Therapy Can Help

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 If you have arthritis, you know how debilitating it can be. It affects millions of people and is the most commonly reported chronic illnes...
Monday, February 7, 2022

Product Review: Xterra Fitness ERG700 Rower

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  Product Details: The ERG700 Rower provides an unparalleled full-body workout. Simply put, it is the best low-impact, full-body workout a...
Thursday, February 3, 2022

4 Ways to Manage Stress In Your Life

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  While stress is a normal part of everyday life, too much stress can be bad for your health and relationships.  For example, many people ...
Monday, January 17, 2022

Product Review: XTERRA Fitness AIR650 AirBike Pro

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  Product Details: The XTERRA Fitness Airbike Pro offers a tremendous range of workout solutions – the unlimited range of air resistance pro...
Friday, January 14, 2022

Why You Should Be Using Different Grips

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 How you grip the bar or weights makes a major difference on what muscles are activated during a workout. Changing your grip can work muscle...