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Wednesday, August 17, 2022

Research and Evidence Based Medicine

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  Definition: "the integration of best research evidence with clinical expertise and patient values" Hierarchy of Evidence: Level ...
Monday, August 8, 2022

Product Review: Disruptive Strong Bag

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  Product Details: Included Shotbells were custom designed to allow one DisruptiveStrong Bag to vary in weight, and can also be used like a ...
Tuesday, August 2, 2022

Product Review: Titan Fitness Heavy Foam Plyo Box (30/24/20in)

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  Product Details The Titan Fitness pro-duty Foam Plyometric Box is perfect to start doing box jumps, box push-ups, dips, step ups, and othe...
Monday, August 1, 2022

DIY Plyo Box

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How much do you DIY? When I started my garage gym, I had very little cash, so I built almost everything. 10+ years later, and economies of ...
Monday, July 25, 2022

RECIPE: Greek Stir-Fry + Meal Prep Haven Containers

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  Greek Stir-Fry Prep Time: 8-10 min Serves: 4-5 Ingredients Calories Fat (g) Carbs (g) Protein (g) • 1 lb. ground beef 1152 90 0 78 • 1 lb....
Monday, July 18, 2022

OpEd: Does Your Doctor Even Lift Bro??

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  What’s your experience with dealing with doctors/PTs/chiros who treat like this? . I’m not here to call in to question pain medication, or...
Monday, July 11, 2022

Product Review: XPO Trainer

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  Product Details: Multi-Purpose and All Surface! The XPO Trainer® is not only the very first exercise sled on wheels but a training device ...