The Movement Review

  Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise....

How To • 150-175 degrees in a dry sauna • On average, 15-20 minutes per session • 3-4 times per week – up to daily • Optional: Cold contrast...

 Today’s article explains a technique that will radically change your strength on the rings, on the pull-up bar and using free weights. We’r...

 In sport, athletes display a high variance of movement potential. To build athleticism, strength trainers must select exercises that improv...

  Product Details: Multi-Purpose and All Surface! The XPO Trainer® is not only the very first exercise sled on wheels but a training devi...

  When to Use a Floss Band: The Floss can be used really at anytime, warm up, cool down, and in between workouts.  I usually floss before a ...

 The floss compression band is an essential performance tool and should be a staple in the gym bag of every athlete looking to improve range...