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Saturday, April 22, 2023

Safety Squat Bar Review: How it can Help Reduce Injury and Crush PRs

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 The Safety Squat Bar is one of our favorite specialty bars to use.  This bar is easy on the shoulders, which is especially helpful for po...
Monday, April 3, 2023

Product Review: Titan Fitness Mass Storage System

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  Product Details: One of the best ways to store bumper plates, dumbbells, kettlebells, or medicine balls. This 45" 2-Tier Mass St...
Sunday, April 2, 2023

Product Review: Freak Athlete Essentials - Nordic Mini

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Product Details: Nordic Mini™ Bullet-Proof Your Knees Knee padding : 3″ thickness, 18″ x 24″ Height capacity : Supports users up to 7′ t...
Wednesday, March 22, 2023

Product Review: RockTape OCR Arm and Calf Sleeves

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  RockGuards Arm Protection -   RockGuard Arm Protection sleeves are designed for OCR, cross-training, mountain biking, and other high-impac...
Monday, March 13, 2023

Basics of Gait Training (Walking)

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  Phases of Walking: Summary of Muscle Function in Level Walking Muscle Group Main Function Abnormalities if Weak Hip Flexors Acceleration o...
Thursday, March 2, 2023

Product Review: GymNext Flex Timer Gym Edition

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  Product Details This is the timer your coaches and members have been asking for! The GymNext Flex Timer combines a large, crystal-clear LE...
Tuesday, February 21, 2023

Everything You Need to Know About Barbells

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  Knurling Much of how a lifter classifies knurling seems to depend on what bars he/she has used and his/her barbell sport background. Perha...